Meditation and Mindfulness

Meditation and Mindfulness


COURSE 1 THE ILLUSION OF LONELINESS Discover how this perception of ourselves as separate from others is an illusion, for in truth we are all naturally and profoundly interconnected. 

COURSE 2 INNER PEACE – ONE BREATH AT AT TIME Learn to reconnect with the natural stillness and positivity of a tranquil mind. These practical courses comprise two one-hour sessions with talks and guided meditations and a refreshment break. Everyone is welcome.

We also hold regular drop-in meditation sessions on Thursdays 1-2pm.

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