Sun 27 Oct, Blue Room, Stamford Arts Centre adult workshops
Drolma Buddhist Centre
Thought about meditating but not sure where to start? This short course will introduce the basics of meditation and how applying these methods in your every day life will lead to happiness for yourself and others. Simple guided meditations and practical advice will give you the confidence to begin a personal meditation practice to bring a sense of balance, peace and clarity into your life.
2.30pm - 5pm