Meditation and Mindfulness Course 2

Meditation and Mindfulness Course 2

Discover the power of meditation and mindfulness to reduce stress and tension and to increase positivity and inner good qualities.

Detox Your Mind - Sunday 29 January

Positivity Boost - Sunday 12 February

Discover the power of meditation and mindfulness to reduce stress and tension and to increase positivity and inner good qualities.

Buddhist nun Gen Nyingpo has taught meditation internationally for over 20 years. She has a walth of knowledge and experience of meditiation. The emphasis of these courses is to gain a practical experience of meditation that will bring benefit to everyday life. 

Everyone is welcome.

Event timetable

2.15 - Doors open

2.30 - 3.30pm Talk and guided meditations
Refreshment break
4.00 - 5.00pm Talk and guided meditations

We also hold a regular drop in meditation session Thursdays 1-2pm.

We also hold a regular drop in meditation session Thursdays 1-2pm.

£15 per course

Book both for £25

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