
Sessions led by Buddhist nun Kelsang Malaya
Four Week Course:
We will explore several meditations and ways of thinking. These will uplift the mind, and carrying these with mindfulness into our day we can maintain a light and joyful attitude whatever life throws our way.
Everyone is welcome to attend, and no previous experience is necessary.
Jan 19th: Declutter the mind
Jan 26th: Freedom from negative thoughts
Feb 2nd: Appropriate attention
Feb 9th: Dealing with procrastination
Important Information
Tickets - £7
1pm
Rehearsal Room
Fri 1 Aug, Fri 3 Oct & Fri 21 Nov
Sally will create a soundscape using light percussion instruments and gongs. Important: Please bring a thick...