Six Week Course:

Happiness is something that each one of us has the potential to experience, but often our habitual way of thinking takes us in the opposite direction. This engaging meditation course will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.

We will explore several meditations and ways of thinking. These will uplift the mind, and carrying these with mindfulness into our day we can maintain a light and joyful attitude whatever life throws our way. Everyone is welcome to attend, and no previous experience is necessary.

Nov 3rd : Mental Peace

Nov 10th: Acceptance

Nov 17th: Gratitude

Nov 24th: Love

Dec 1st: Compassion

Dec 8th: Generosity