Six Week Course: In this series of classes we are focusing on meditations that help us to develop a deep experience of our own situation – why we experience suffering and problems and how to create real happiness from within. These are practical meditations to help us keep a peaceful mind throughout our day and with everyone we meet. In each class Buddhist nun Kelsang Malaya will explain the purpose and object of the meditation and how to integrate this meditation into our daily activities. Suitable for beginners and those with more experience.

Week 1: What is meditation?

Week 2: The preciousness of our human life

Week 3: How to motivate yourself to meditate

Week 4: Freedom from suffering

Week 5: Meditate and take refuge

Week 6: Actions for happiness