Four Week Course: Modern Buddhism offers scientific methods for improving our human nature and qualities through developing the capacity of our mind.

When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality, whatever problems we experience come from the side of the mind.

Therefore, if we want to be happy, strong, and successful we must learn to develop and control our mind.

1. Accepting where we're at.

2. The joy of meditation.

3. Gaining strength and stability.

4. Starting and staying power.