Sally will create a soundscape using light percussion instruments and gongs. All you have to do is to lie on a mat in a comfortable space and be open to receiving the enveloping sound vibrations which can help bring you into a restorative state of balance and relaxation.

Please bring a yoga mat, a blanket and a small cushion.

It is recommended that you do not have a gong bath if:

• you are in the first trimester of your pregnancy

• you have any condition which is sound sensitive or could be triggered by sound such as Tinnitus, Meniere’s or Epilepsy

• you have a significant Metal implant/Pacemaker

• or you have a serious mental health condition

• Please do not attend the session if you have recently come into contact with anyone who has tested positive for COVID-19 or are self-isolating or if there is any doubt at all that you do not feel well.

• If you have any queries, please contact gongbathmeditation@gmail.com