Six Week Course: In this series of classes we are focusing on meditations that help us to develop a deep experience of our own situation – why we experience suffering and problems and how to create real happiness from within. These are practical meditations to help us keep a peaceful mind throughout our day and with everyone we meet. In each class Buddhist nun Kelsang Malaya will explain the purpose and object of the meditation and how to integrate this meditation into our daily activities. Suitable for beginners and those with more experience.
Week 1: What is meditation?
Week 2: The preciousness of our human life
Week 3: How to motivate yourself to meditate
Week 4: Freedom from suffering
Week 5: Meditate and take refuge
Week 6: Actions for happiness
Important Information
1pm - 2pm
£7 per session
Fri 10 May, Fri 28 Jun, Fri 30 Aug & Fri 29 Nov
Sally will create a soundscape using light percussion instruments and gongs. All you have to do is to lie on...
Thurs 30 May, Thurs 6 , Thurs 13 & Thurs 20 Jun
Led by Buddhist nun Kelsang Malaya Four Week Course: May 30th - Turning a Go...
Thurs 9 & Thurs 16 May
Led by Buddhist nun Kelsang Malaya Five Week Course: Week 1 - Fufilling our...
Thursday for 6 week blocks
Woven Chords is a mixed community choir who, in conjunction with Stamford Art Ce...