Meditation Classes - Choose Happiness

Meditation Classes - Choose Happiness

Thurs 9 Sep, Thurs 16 Sep, Thurs 23 Sep, Thurs 30 Sep, Thurs 7 , Thurs 14 & Thurs 21 Oct, Stamford Arts Centre adult workshops

Led by resident teacher Kelsang Malaya from the Drolma Kadampa Buddhist Centre

These classes provide a comprehensive introduction to meditation and mindfulness, offering guidance for developing and deepening a meditation practice.

Presenting meditation to relax body and mind, find inner peace, achieve mental clarity and increase our good heart. Led by resident teacher Kelsang Malaya.

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Tickets: £6

Sesssions are approx 1 hour.

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