Thurs 30 Sep, Thurs 7 , Thurs 14 & Thurs 21 Oct, Stamford Arts Centre adult workshops
Led by resident teacher Kelsang Malaya from the Drolma Kadampa Buddhist Centre
These classes provide a comprehensive introduction to meditation and mindfulness, offering guidance for developing and deepening a meditation practice.
Presenting meditation to relax body and mind, find inner peace, achieve mental clarity and increase our good heart. Led by resident teacher Kelsang Malaya.
Sesssions are approx 1 hour.