MINDFULNESS Summer’s over! How will you prepare for winter?

1. Feeling less stressed, more relaxed?

2. More resilient to life’s challenges?

3. With increased self-kindness, self-awareness and confidence?

4. And an increased sense of wellbeing?

Learning Mindfulness can help… During a series of 8 weekly sessions, you will:

Understand how the mind works, how it wanders. See how we get lost in the stories we tell ourselves about the past and future. And learn simple practices that help settle the mind and bring it back to the present moment, which is the only moment there is. All with an attitude of allowing, curiosity and above all kindness as we discover more about ourselves.

Interested?

Book your free introductory session on Monday 28th September 10:00am - 11:30am to find out more

Course dates:

Monday 12th, 19th October

2nd, 9th, 16th, 23rd , 30th November

7th December

10:00am - 11:30am

Gavin Breeze has over 50 years experience of meditation and he qualified to teach to mindfulness with the Mindfulness Association.

Please note: This course is not therapy and individuals take responsibility for their own well-being.