Thurs 3 , Thurs 10 & Thurs 17 Feb, Stamford Arts Centre adult workshops
It’s time to unwind and live more lightly.
It’s time to unwind and live more lightly. Putting energy into improving our life or being a modern person does not mean we need to be tightly wound. Learning to practice Buddhist meditation and mindfulness allows one to learn how to really let go of painful thoughts, worried states of mind, and physical and mental tension.
£6 per participant
This event will take place adhering to the latest government guidance.
Please wear a face covering when moving around the venue.