Book a free taster session on Monday 5th January 10:00am - 11:30am!

Course runs Monday 19th January - Monday 23rd March 10:00am - 11:30am (no session on 16th February)

Purchasing a £90 ticket gives you admission to this 8 week course

MINDFULNESS 

How do you want to start 2026? 

• Feeling less stressed, more relaxed?
• More resilient to life’s challenges?
• With increased self-kindness, self-awareness and confidence?
• And an increased sense of wellbeing?

Learning Mindfulness can help…

During a series of 8 weekly sessions, you will:

Understand how the mind works, how it wanders.

See how we get lost in the stories we tell ourselves about the past and future.

And learn simple practices that help settle the mind and bring it back to the present moment, which is the only moment there is. 

All with an attitude of allowing, curiosity and above all kindness as we discover more about ourselves.

Gavin Breeze has over 50 years experience of meditation and he trained to teach mindfulness with the Mindfulness Association.

Please note: This course is not therapy and individuals take responsibility for their own well-being.